Blog — punch bag

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Building Home MMA & Boxing Gyms;

Building Home MMA & Boxing Gyms; 0

In March 2020 the first Covid 19 Lockdowns started taking hold, no matter what your opinion on the measures one inescapable fact was the damage it did to many peoples training regimes. Many clubs are offering online training for members but having the environment to do meaningful training, whether it’s for martial arts, boxing or for strength and fitness purposes, the inescapable fact is that within the covid 19 world you can no longer rely on your gym being open.

Four great heavy bag workouts for boxing and MMA

Four great heavy bag workouts for boxing and MMA 0

You could reasonably be forgiven for thinking that the beaten up heavy bag gently swaying in the corner of the gym serves only one purpose - to lum...