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How to use a kettlebell - 6 more moves to build on

How to use a kettlebell - 6 more moves to build on 0

Six More Moves to Build On In the last article, we looked at the six basic moves for a kettlebell workout. If you’ve mastered those ones and are hu...
How to use a kettlebell - The 6 basic Moves

How to use a kettlebell - The 6 basic Moves 0

Buying a Kettlebell is one thing but knowing how to correctly use it without getting an injury is another. There are many opinions on the best way to train with a Kettlebell and many benefits for strength, cardio and power. 

We decided to take a look for the best information and pull it together for our customers at Fightstorepro.com
Building Home MMA & Boxing Gyms;

Building Home MMA & Boxing Gyms; 0

In March 2020 the first Covid 19 Lockdowns started taking hold, no matter what your opinion on the measures one inescapable fact was the damage it did to many peoples training regimes. Many clubs are offering online training for members but having the environment to do meaningful training, whether it’s for martial arts, boxing or for strength and fitness purposes, the inescapable fact is that within the covid 19 world you can no longer rely on your gym being open.

Heavy Punch Bags - The Traditional hanging Bag (Which Heavy Bag Part 2)

Heavy Punch Bags - The Traditional hanging Bag (Which Heavy Bag Part 2) 0

In part one we looked at the different options and categories of Punch and kick bags. In this blog post we will look at the old school punch bags and its variants.
Whilst there may be some room for debate on the categorisation of these bags I've tried to hit them in terms of use rather than style, the pole bag is the odd one out but we will cover that later...
Don't Let Your Sacrifice make you a Martyr

Don't Let Your Sacrifice make you a Martyr 0

The road to being good at almost any skilled endeavour such as a martial art, musicianship or sport is a tough one but to truly get to the top of your game as any one from such a background will testify requires an exceptional level of commitment, sacrifice and dedication. One side effect can be getting too accustomed to a Spartan lifestyle and then finding the transition to realising you deserve more, what a mentally difficult switch.
Choosing the Right Heavy Punch Bag (or Kick Bag)

Choosing the Right Heavy Punch Bag (or Kick Bag) 0

The question of which heavy bag is right for me, Is a question I get asked at least once a week at Fightstorepro. In 2017 I made a series of videos which largely answered many of the commonly asked questions about heavy bags, but in case you missed them I thought I'd do a bit of an update alongside some notes on bags particular to home use, a subject which is particularly relevant at this moment in the boxing and martial arts world.