How to use a kettlebell - The 6 basic Moves 0Buying a Kettlebell is one thing but knowing how to correctly use it without getting an injury is another. There are many opinions on the best way to train with a Kettlebell and many benefits for strength, cardio and power.
We decided to take a look for the best information and pull it together for our customers at Fightstorepro.com
Building Home MMA & Boxing Gyms; 0
In March 2020 the first Covid 19 Lockdowns started taking hold, no matter what your opinion on the measures one inescapable fact was the damage it did to many peoples training regimes. Many clubs are offering online training for members but having the environment to do meaningful training, whether it’s for martial arts, boxing or for strength and fitness purposes, the inescapable fact is that within the covid 19 world you can no longer rely on your gym being open.
Heavy Punch Bags - The Traditional hanging Bag (Which Heavy Bag Part 2) 0In part one we looked at the different options and categories of Punch and kick bags. In this blog post we will look at the old school punch bags and its variants.