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BUILD A HOME GYM

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From the Blog

How to use a kettlebell - 6 more moves to build on

How to use a kettlebell - 6 more moves to build on

Six More Moves to Build On In the last article, we looked at the six basic moves for a kettlebell workout. If you’ve mastered those ones and are hu...
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  • Luke Hopkins
How to use a kettlebell - The 6 basic Moves

How to use a kettlebell - The 6 basic Moves

Buying a Kettlebell is one thing but knowing how to correctly use it without getting an injury is another. There are many opinions on the best way to train with a Kettlebell and many benefits for strength, cardio and power. 

We decided to take a look for the best information and pull it together for our customers at Fightstorepro.com
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  • Alex Wright
Building Home MMA & Boxing Gyms;

Building Home MMA & Boxing Gyms;

In March 2020 the first Covid 19 Lockdowns started taking hold, no matter what your opinion on the measures one inescapable fact was the damage it did to many peoples training regimes. Many clubs are offering online training for members but having the environment to do meaningful training, whether it’s for martial arts, boxing or for strength and fitness purposes, the inescapable fact is that within the covid 19 world you can no longer rely on your gym being open.

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  • Alex Wright
Heavy Punch Bags - The Traditional hanging Bag (Which Heavy Bag Part 2)

Heavy Punch Bags - The Traditional hanging Bag (Which Heavy Bag Part 2)

In part one we looked at the different options and categories of Punch and kick bags. In this blog post we will look at the old school punch bags and its variants.
Whilst there may be some room for debate on the categorisation of these bags I've tried to hit them in terms of use rather than style, the pole bag is the odd one out but we will cover that later...
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  • Alex Wright