The Role of Mouthguards in Boxing
Engaging in boxing, renowned for its dental risks, underscores the imperative of prioritising oral health.
According to WBN10, safeguarding against common dental issues is paramount in martial arts and physical activities, with mouthguards emerging as a critical line of defense.
Mouthguards: The Guardian of Dental Health
Mouthguards, likened to crash helmets for teeth, are indispensable for athletes participating in contact sports such as boxing, hockey, and lacrosse.
The American Dental Association (ADA) underscores their significance, revealing that athletes abstaining from mouthguards are 60 times more susceptible to dental injuries.
These protective devices act as a cushion, mitigating the impact of blows that could lead to broken teeth or jaw fractures. The ADA recommends tear-resistant, properly fitted mouthguards that do not impede airways, ensuring safer sports practice.
The Role of Mouthguards in Preventing Periodontal Disease
Understanding prevalent dental issues in boxing sheds light on the necessity of mouthguard use.
A notable concern is periodontal disease, with a study of 302 athletes, including boxers, revealing that 76% developed gingivitis when not using mouthguards.
Gum disease not only hampers training and performance but also serves as a gateway to more severe oral conditions. Proper mouthguard hygiene is crucial in preventing infections and inflammation.
The Impact of Mouthguards in Dental Injury Prevention
Tooth fractures are a recurring dental injury in boxing, occurring at a 60% rate in contact sports like MMA and boxing, as per the Department of Oral & Maxillofacial Surgery.
Mouthguards play a pivotal role in redistributing shock and stabilising the jaw during impacts, significantly reducing the risk of dental trauma. Without them, tooth fractures may necessitate endodontic treatment and subsequent pain management.
Seeking prompt dental care is essential, as untreated fractures can lead to further infections.
While boxing may not be the direct cause of gingivitis or tooth fractures, the importance of proper mouthguard hygiene cannot be overstated. Regular sanitisation between uses is imperative to reduce these risks.
Shaping a mouth guard
Shaping a mouthguard properly is crucial to ensure a comfortable and effective fit. Most mouthguards are made of thermoplastic material that softens when heated and then hardens to a custom fit when cooled.
Here's a general guide on how to shape a mouthguard:
Materials needed:
- Mouthguard
- Pot of hot water
- Slotted spoon or tongs
- Bowl of ice water
- Mirror
- Timer
Steps:
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Boil water:
- Bring a pot of water to a boil. Ensure there's enough water to fully submerge the mouthguard.
-
Prepare the mouthguard:
- Place the mouthguard in the boiling water for about 30 seconds to 1 minute. This softens the material, making it pliable.
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Remove from boiling water:
- Using a slotted spoon or tongs, carefully remove the mouthguard from the boiling water. Be cautious not to burn yourself.
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Cool for a few seconds:
- Allow the mouthguard to cool for a few seconds to prevent burns. It should still be pliable but not too hot.
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Insert in your mouth:
- Quickly place the mouthguard in your mouth, making sure it covers your upper teeth. Use a mirror to help position it correctly.
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Mold around teeth:
- Bite down firmly on the mouthguard to mold it around your teeth. Use your fingers to press and shape the material against your teeth and gums.
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Cool in ice water:
- Keep the mouthguard in your mouth for a minute or so until it has cooled and hardened. You can also dip your mouth into a bowl of ice water while still wearing the mouthguard to speed up the cooling process.
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Check the fit:
- Remove the mouthguard and check the fit. It should snugly fit around your teeth and gums, providing good coverage and protection.
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Repeat if necessary:
- If the fit is not ideal, you can repeat the process. Reheat the mouthguard in boiling water and reshape it as needed.
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Trim if necessary:
- If the mouthguard extends too far or feels uncomfortable, you can trim the excess material with scissors.
Remember to follow the specific instructions provided by the manufacturer of your mouthguard, as different brands and types may have slightly different shaping processes.
If you're uncertain or encounter any issues, it's advisable to consult with a dental professional for guidance.
Empowering Boxers with Dental Health Knowledge
Comprehending the protective role of mouthguards and acknowledging potential dental issues in boxing are essential for athletes striving for peak performance.
With this knowledge, boxers can confidently step into the ring, assured that their dental health is well-protected, allowing them to focus wholeheartedly on refining their skills.
