Blog — fitness

How to use a kettlebell - 6 more moves to build on

How to use a kettlebell - 6 more moves to build on 0

Six More Moves to Build On In the last article, we looked at the six basic moves for a kettlebell workout. If you’ve mastered those ones and are hu...
How to use a kettlebell - The 6 basic Moves

How to use a kettlebell - The 6 basic Moves 0

Buying a Kettlebell is one thing but knowing how to correctly use it without getting an injury is another. There are many opinions on the best way to train with a Kettlebell and many benefits for strength, cardio and power. 

We decided to take a look for the best information and pull it together for our customers at
Building Home MMA & Boxing Gyms;

Building Home MMA & Boxing Gyms; 0

In March 2020 the first Covid 19 Lockdowns started taking hold, no matter what your opinion on the measures one inescapable fact was the damage it did to many peoples training regimes. Many clubs are offering online training for members but having the environment to do meaningful training, whether it’s for martial arts, boxing or for strength and fitness purposes, the inescapable fact is that within the covid 19 world you can no longer rely on your gym being open.



Main Points Covered in this Blog What is Boxercise? What are the health benefits? What kit do you need? I have a friend called Cla...
Introducing Jade Morris!

Introducing Jade Morris! 0

Jade Morris is a girl who is firmly on her feet. An events and marketing manager with over 10 years experience, Jade is a widely known face in the ...