Wrestling Throwing Dummy By Revgear

The Revgear Wrestling throwing dummy is an excellent piece of equipment for the practice of a variety of wrestling positions, throws, fitness drills, and BJJ positions as well as an ideal ground bag for striking and ground and pound drills. 

See our full range of heavy bags here

Made of quality synthetic leather, this is an ideal piece of kit for any MMA gym.

Buying a Gi guide.

• Synthetic leather material
• Filled in the UK
• Printed targets
• Triple stitched seams
• 100 lb (45 kg) – ~ 4 ft (1.21 m

Are wrestling throwing dummies suitable for wrestlers of all skill levels?

Wrestling throwing dummies can be beneficial for wrestlers of all skill levels. Whether you are a beginner learning basic techniques or an advanced wrestler looking to refine your moves, throwing dummies provide a useful training tool.

Beginners can practice fundamental takedowns, throws, and positioning, while more experienced wrestlers can utilize the dummies to perfect their techniques and work on advanced maneuvers.

The dummies offer a controlled environment for skill development, allowing wrestlers to progress at their own pace and improve their overall performance on the mat. Check here for our selection of BJJ Gis.

How do I choose the right size of wrestling throwing bag?

The size of a wrestling throwing bag can vary. Unlike heavy bags, it is generally recommended to choose a bag that is comparable in weight and size to a real opponent in your weight class.

This ensures that you can effectively practice throws and techniques relevant to your wrestling style and weight category.

How are wrestling throwing dummies used in training?

Wrestling throwing dummies serve as a substitute for a training partner, allowing wrestlers to practice their moves, throws, and takedowns effectively.

Wrestlers can grab, grip, and maneuver the training dummy as they would with a real opponent, practicing techniques such as hip throws, body slams, fireman's carries, and more.

The dummies are also beneficial for improving a wrestler's balance, strength, and coordination by providing resistance and stability during training sessions.

What are the benefits of using wrestling throwing dummies in training?

Using wrestling throwing dummies in training offers several benefits to wrestlers:

1. Skill development: Wrestlers can repetitively practice their techniques and moves with a wrestling throwing dummy, allowing them to perfect their form, timing, and execution.
   
   
2. Injury prevention: Working with a dummy eliminates the risk of injuries that can occur when practicing high-impact moves on a live partner. It provides a safe environment for wrestlers to refine their skills without causing harm to themselves or others.
   
   
3. Accessibility and convenience: Throwing dummies can be used anytime and anywhere, making them a convenient training tool. Wrestlers can train solo, at their own pace, and don't rely on the availability of a training partner.
   
   
4. Conditioning and strength building: The weight and resistance provided by the throwing dummy challenge wrestlers' physical abilities, helping to improve their strength, endurance, and overall conditioning.
   
   
5. Mental preparation: Practicing techniques on a throwing dummy can help wrestlers develop mental focus, visualization skills, and tactical thinking, as they simulate real match scenarios.

Overall, wrestling throwing dummies are valuable tools that enhance a wrestler's training regimen, allowing them to refine their skills, build strength, and improve their overall performance in the sport.

Why choose the Revgear Throwing Dummy

Now available for purchase in the UK with fast shipping. Designed to elevate your wrestling training, this throwing dummy offers an array of benefits.

Experience Faster Feet Reset

The long torso and leg-free design of the throwing bag will facilitate swift "feet reset" to the upright position.
This advantage proves invaluable for throws involving back step techniques.
Add weight resistance when training a headlock, hip toss, as well as advanced maneuvers like body locks.

Unleash Explosive Power

Specifically engineered to enhance upper-body throws, the Suples Dummy *Power (Stump) aids in the development of explosive power.

By engaging with this throwing dummy, athletes can refine their strength and conditioning, ultimately executing more forceful throws with finesse.

Integrated Strength and Conditioning Training

As an integral component of the Strength and Conditioning Training Curriculum, the Revgear Wrestler Throwing Dummy complements athletes' journeys towards improvement.

By incorporating this practical training tool into their regimen, wrestlers can refine their throwing techniques, boost overall physical fitness, and cultivate the strength and explosiveness required for successful throws.

How long will shipping take?

The estimated delivery time for a wrestling throwing bag can vary based on several factors, including your location, time of year, weight of the package, and the number of items in your order.

If you've already placed an order, the best way to determine the expected delivery time is to check the confirmation email or tracking information provided by the seller or shipping carrier.

They usually provide an estimated delivery date or a tracking number that allows you to monitor the progress of your package.

Typically, if you've chosen a standard shipping option within the UK, it can take anywhere from a few days to a week for the package to arrive. However, if you've opted for expedited shipping or express delivery, it could arrive within a shorter time frame, possibly within 1-3 business days.

With its remarkable weight distribution, offers the advantages of faster feet reset, explosive power development, and seamless integration into a comprehensive Strength and Conditioning Training Curriculum.

Don't miss the opportunity to acquire this invaluable resource, designed to refine your throwing skills and enhance your overall performance.
Place your order today and enjoy fast shipping directly to your doorstep in the UK.
Check out the Fairtex Grappling Dummy