What is the best way to fill a Punch bag or kick bag? Choosing the unfilled option for a heavy bag saves you a decent whack of cash but it does then give you an additional task once the bag arrives, one which is a little trickier than it appears on first view.
All around the world there are personal trainers massacring the fine art of pad holding as they offer 'boxercise' or 'boxfit' classes which, to give them their due, will at least work up a sweat on unsuspecting housewives.