Blog

Are you looking to improve your fitness, relieve some stress, or learn some self-defense skills? If so, one of these Bristol kickboxing gyms will g...

In part one we looked at the different options and categories of Punch and kick bags. In this blog post we will look at the old school punch bags and its variants.
Whilst there may be some room for debate on the categorisation of these bags I've tried to hit them in terms of use rather than style, the pole bag is the odd one out but we will cover that later...

Jade Morris is a presenter for MMA plus and BayTV. She is a great girl with an excellent interview demenour and a real passion for the sport who kn...

More is more, less is more blah blah blah blah embrace the grind A saying that team Kaobon lives by is ‘Embrace the grind.’ Definition of the wor...

Smuggling Duds first burst on to the MMA scene back in November 14, 2009 at the UFC 105 weigh-ins, Manchester, UK. The weigh-ins saw TUF 9 UK vs US...

Mike Wilkinson is an 8-1 featherweight from Wigan, England. Currently signed to the UFC and sponsored by Revgear, Mike is a true gentleman and a gr...

Andy Ogle: Small-town hero on trying to live the dream Andy Ogle is a man with a mission. The Newcastle born UK grappler is proud of his Geord...

Rafael Cordeiro is a legend in the Brazilian MMA community. Hailing from Curitiba, where he both fought under and coached for the infamous Chute Bo...