The Fairtex Maddox dummy is currently (2023) the single best BJJ Dummy on the market today period. The staff wrote this article but watch my in depth Youtube video on why this is the best and actually worth the insane price tag. I own one of these and I use it at least 3 or 4 times a week.
BJJ Brown Belt & Fightstorepro founder Alex Wright.
If you want to improve your grappling techniques and submissions without relying on a training partner? Look no further than the Fairtex Maddox Dummy! This revolutionary piece of training equipment is designed specifically for Brazilian Jiu-Jitsu practitioners, offering unparalleled versatility and realism.
Whether you're a beginner or an experienced grappler, the Fairtex Maddox Dummy will give you a dimension for training Jiu Jitsu that is difficult to achieve unless you essentially live in the gym (Some guys more or less do but most of us don't).
In this blog post, we'll explore why the Fairtex Maddox Dummy should be considered the best BJJ dummy on the market today. So let's dive in and discover how this incredible tool can elevate your skills and revolutionise your training routine!
The Fairtex Maddox Dummy is a game-changer for BJJ practitioners of all levels. This innovative training tool is meticulously crafted to provide an incredibly realistic grappling experience. Made from durable synthetic leather, the Maddox Dummy offers the perfect balance between durability and flexibility.
One of the standout features of this dummy is its reasonably lifelike limbs that can be manipulated into various positions, just like a real opponent. You can practice your sweeps, submissions, and set up techniques. The arms move quite realistically to different angles, allowing you to simulate different scenarios and improve your overall skills. No it is not exactly the same as a human but its close enough to practice for rolling with one.
Another great aspect of the Fairtex Maddox Dummy is its weight distribution, which is designed to closely mimic that of a human body and it really doesn't do a bad job of getting close to it, all things considered.
This ensures that you develop good technique and apply the right level of pressure while executing your moves. Whether you're working on your sweeps or practicing transitions from one position to another, this dummy will help refine your muscle memory.
Putting a Gi on the Dummy is a definite win. It aids with all the techniques you can do with one and adds in the dimension of training with grips.
It needs an A4 Gi, I used a REVGEAR arroyo which has quite a roomy fit but it needs a large gi!
One innovation I made with the Maddox dummy was to attach a Willpower band from the ceiling to the dummy, therefore it wouldn’t collapse whilst using sleeve grips.
This allows triangles, arm bars, spider guard, lasso and omoplata with a degree of resistance. It’s a little difficult to describe but I’ll post a video of this to go with the article.
The quality of construction of the Fairtex Maddox Dummy really sets it apart from many other similar dummies on the market. With reinforced stitching and high-density foam padding in strategic areas such as joints and head regions, this dummy can withstand rigorous training sessions without losing its shape or functionality.
Most similar dummies on the market come unfilled, they are IMPOSSIBLE to fill well. If you have had any experience of filling a heavy bag you will know how difficult it is to do it well. Okay so multiply this difficulty by a factor of 20 with a dummy.
IF this is for a casual purchase as an idea to improve you Jiu Jitsu then I'd say no. But if you want a tool for building skills outside of class or you cannot make class regularly then Investing in a Fairtex Maddox Dummy means investing in yourself as a BJJ practitioner.
It provides an unparalleled opportunity for solo training sessions where you can focus on developing your technique without relying on a partner's availability or skill level.
Another consideration is the price of the dummy is about the equivalent of 10-15 private lessons depending on where you live. If your focus is currently on learning new techniques or drilling ones you already know then perhaps thinning out your PT schedule and buying one of these will ultimately make you better at BJJ faster.
Don't misinterpret this statement, there is no replacement for quality tuition but if you don't really drill what you learn then PT money is wasted. Doing one PT a fortnight rather than a week and spending a few hours a week practising what you learned on the Maddox will be a major step forward in your BJJ journey.
Here are a few advantage the dummy has on humans:
There are so many advantages of having one I would struggle to list them all but here are a few:
So whether you're aiming to sharpen your submissions or perfect those elusive sweeps, trust in the reliability and realism offered by the Fairtex Maddox Dummy – can truly make a big difference to your BJJ training!
When it comes to training in Brazilian Jiu-Jitsu (BJJ), having a top drawer grappling dummy might just be essential if you cannot attend class more than a couple of times a week. In my opinion this is definitely the best BJJ Dummy on the market today.
What sets the Fairtex Maddox Dummy apart from other dummies is a combination of its exceptional quality and durability but more than anything else it is its functionality.
Yes it is made with very high-quality synthetic leather, and yes this dummy can withstand some intense training sessions but it's true benefit is the range of techniques you can practise with it. I have personally built a pulley system in my training area held out with a TITAN willpower band. This stops the dummy dropping when I apply pressure to its upper area allowing the practice of high guard techniques, spider guard and lasso.
So whilst the Maddox is well made, what really makes the Fairtex Dummy stand out is its realistic design and functionality.
The best BJJ training product bar none!
It's not perfect, you can almost tell Fairtex at heart are not a BJJ brand but their ability to innovate and build really excellent products has allowed them to make the best BJJ training tool on the market bar none!
Whether you're an experienced BJJ athlete looking to refine your skills or a beginner wanting to build muscle memory and improve technique, the Fairtex Maddox Dummy is an invaluable tool in your training arsenal. With its exceptional quality, realistic design, and functional features, it truly deserves its title as the best BJJ dummy available on the market today.
So if you're serious about taking your BJJ game to new heights, don't settle for anything less than the best – choose the Fairtex Maddox Dummy even if it leaves a bit of a hole in your bank account, if you have the space to use it and not enough mat time this is the answer!
Check out the Fairtex Maddox Dummy here
Alex Wright
Fightstorepro
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See Our Kick Pads Here
Muay Thai Kick pads are an essential tool for any Muay Thai practitioner looking to hone their striking skills and combined with a belly pad are the staple of coaching in the Thai Boxing community.
Whether you're a seasoned fighter or just starting out, having the right equipment in your training sessions is essential to your development. In this comprehensive buyer's guide, we'll delve into everything you need to know about this iconic piece of equipment.
From understanding their purpose and different styles to exploring the importance of quality and training techniques, we've got you covered. So let's jump right in and discover the world of Muay Thai kick pads!
A Muay Thai kick pad, also known as a Thai pad, is a specialized training tool used in the sport of Muay Thai. It is designed to help fighters develop their striking techniques and improve their overall performance. These pads are typically made from durable materials such as leather or synthetic leather and feature multiple layers of foam padding to absorb impact.
In short a Thai pad is the Muay Thai version of a focus mitt in boxing which unlike the focus mitt allows strikes with elbows, kicks and knees as well as punching.
The design of Muay Thai kick pads is unique compared to other types of boxing or martial arts pads. They are larger in size and have a handle with one or two straps on the back for the holder to hold them during training sessions. This allows trainers or sparring partners to safely catch powerful strikes without compromising their own safety.
One key aspect that sets Muay Thai kick pads apart is their versatility. They can be used for various striking techniques including punches, kicks, knees, and elbows. This makes them an essential tool for practicing different combinations and refining one's technique.
Muay Thai kick pads offer several benefits for both the striker and the holder. For strikers, using these pads helps improve accuracy, speed, power, timing, and footwork while simulating real-life combat scenarios. For holders, it enhances reaction time, coordination skills,and defensive maneuvers.
Whether you're a professional fighter or simply enjoy training in Muay Thai as a recreational activity, buying high-quality kick pads should be at the top of your priority list as long as you have someone to hold them!
Ensuring that your training equipment is well-made will not only enhance your training experience but also contribute significantly both to preventing injuries caused by poorly constructed gear, and often in the case of cheaply made gear avoiding replacing it every 3 to 6 months. Quality Thai pads should last at least a couple of years
In conclusion, MuayThai kick pads are an essential tool for anyone looking to excel in this dynamic martial art.
They provide a safe and effective way to practice striking techniques while improving strength,speed,and accuracy.
Additionally, purchasing Muay Thai kick pads of superior quality is paramount for maximizing your training experience and safeguarding against unnecessary injuries.
So go ahead,get yourself some top-notchMuayThai kick pads,and let the journey of mastery begin!
Muay Thai pads are essential training equipment used in the sport of Muay Thai, also known as the "art of eight limbs." These pads serve several important purposes during training sessions.
First and foremost, Muay Thai pads allow fighters to practice their striking techniques with a partner. By holding up the pads, trainers can simulate real-life scenarios and provide a moving target for fighters to strike. This helps improve accuracy, speed, and power in their kicks, punches, elbows, and knees.
In addition to improving striking skills, Muay Thai pads also help develop defensive techniques. Fighters learn how to block and evade strikes by reacting quickly to their trainer's movements. This type of training enhances reflexes and teaches fighters how to effectively defend themselves against different types of attacks.
Moreover, Muay Thai pad work is an excellent cardiovascular workout that improves stamina and endurance. The combination of rapid strikes with brief periods of rest challenges the cardiovascular system while building strength in the muscles used for combat sports.
Lastly, Muay Thai pad work allows fighters to practice combinations and strategies in a controlled environment.
With regular pad sessions, fighters become more adept at stringing together various strikes into fluid combinations that can be unleashed during real fights.
Overall,Muay Thai pads are indispensable tools for any practitioner looking to enhance their technique,power,and conditioning.
It is crucial when selecting them,to choose high-quality authentic gear that will withstand intense training sessions!
Different Styles of Thai Pads
When it comes to Muay Thai kick pads, there are different styles available to suit the specific needs and preferences of trainers and fighters. Each style has its own unique characteristics that make them suitable for different training purposes.
One common style is the standard curved Thai pad. These pads have a curved design on one side, allowing trainers to catch strikes with ease while providing a solid target for the fighter's kicks and punches. The curved shape helps absorb impact and reduces the risk of injury during intense training sessions.
Another popular style is the long version of Thai pads, which offer extended coverage from forearm to elbow. These longer pads provide added protection for both trainer and fighter during powerful strikes or combinations.
For those looking for more versatility in their training equipment, there are also hybrid-style Thai pads available. These combine features from traditional Muay Thai pads with elements found in boxing focus mitts or MMA striking shields. They allow trainers to simulate realistic fight scenarios by incorporating clinch work, knee strikes, elbows, and other techniques.
It's important to note that choosing the right style of Thai pad depends on your specific goals and preferences as a trainer or fighter. Consider factors such as comfort, durability, size/weight, padding thickness, and adjustability when making your decision.
Finding the perfect pair of Muay Thai kick pads may involve some trial-and-error until you find what works best for you. Don't be afraid to test out different styles before settling on your preferred choice!
When it comes to Muay Thai kick pads, quality is everything. You want a pair of pads that can withstand the power and intensity of your strikes, while also providing comfort and protection for both you and your training partner.
One of the most important aspects to consider when looking at the quality of Thai pads is the material they are made from. High-quality pads are typically constructed from durable synthetic leather or genuine leather. These materials not only provide longevity but also offer optimal resistance against impact.
Another factor to consider is the padding inside the pad itself. Good quality kick pads will have multiple layers of foam padding, which helps absorb and distribute the force of your strikes more evenly. This not only protects your hands and feet but also reduces strain on your training partner's arms.
The stitching on Thai pads is another indicator of their quality. Look for strong, reinforced stitching that can withstand constant use and heavy impacts without falling apart.
Pay attention to details such as straps and handles. Adjustable straps allow for a secure fit around your arm or leg, ensuring that the pad stays in place during intense training sessions. Sturdy handles make it easier for trainers to hold onto the pads securely without risking injury.
Investing in high-quality Muay Thai kick pads may cost a bit more upfront but will ultimately save you money in the long run by lasting longer and providing better performance during training sessions. Don't compromise on quality when it comes to protecting yourself and getting the most out of your workouts!
Pads retailing at under £100 are likely to be designed for starters or general class use which have a shorter life span, the average price of leather Thai pads now in the UK is around £150-£200. Anything under £50 avoid them, they are likely not to be fit for purpose.
Training with Muay Thai pads is an essential part of Muay Thai practice. These versatile training tools allow fighters to develop their striking techniques, improve power and accuracy, and build endurance.
When using Thai pads, the trainer holds them up while the fighter throws a variety of strikes such as punches, kicks, knees, and elbows. This dynamic training method simulates real-life combat scenarios and helps fighters refine their skills in a controlled environment.
One of the key benefits of training with Thai pads is that it allows for interactive training sessions. The trainer can provide immediate feedback on technique and timing, enabling the fighter to make adjustments on the spot. This constant feedback loop accelerates skill development and enhances overall performance.
Another advantage of using Thai pads is that they help fighters develop speed and power in their strikes. By practicing combinations repeatedly against resistance, fighters are able to increase both their striking speed and strength over time.
Additionally, working with Thai pads improves footwork and agility as fighters move around during drills. It also helps enhance balance when executing powerful strikes or defending against counterattacks.
Incorporating Thai pad training into your Muay Thai regimen can greatly improve your fighting skills. Whether you're a beginner or an experienced practitioner, regular practice with these versatile tools will undoubtedly take your striking abilities to new heights!
DO I NEED A BELLY PAD TO GO WITH THAI PADS?
While it's not absolutely necessary, training with a combination of Thai Kick pads and a belly pad can be beneficial depending on your training goals. If you are putting together your combinations of punches, kicks, knees and elbows then combining these two pieces of kit is the accepted practice in Muay Thai Boxing.
A belly pad is designed to absorb the impact of strikes directed towards the midsection. It provides a strong layer of padding that allows the force of the strikes to be safely absorbed by the pad holder. This can be particularly useful when practicing kicks and knees combinations.
For beginners or those who are just starting out with Thai pad training, a belly pad may not be essential. But as you gradually increase your skill level and power, you might find that incorporating a belly pad into your sessions could offer additional options for your routines.
So, whilst it's important to note that wearing a belly pad is not absolutely essential, the added target allows a far greater range of realistic striking options. So if you're preparing for actual fights or competitions where realistic simulation is crucial, using Thai pads with a belly pad might be more appropriate.
Whether or not you choose to buy a belly pad alongside your Thai pads depends on personal preference and specific training objectives. Assessing your own needs and consulting with trainers or experienced practitioners can help guide you in making this decision.
Remember that safety should always come first during any martial arts practice; so don't hesitate to invest in quality protective gear like mouthguards and shin guards as well!
When it comes to choosing the best Muay Thai kick pads, one important factor to consider is where they are made. The birthplace of Muay Thai is Thailand, and many believe that the best quality kick pads can be found there.
Thai manufacturers have been producing Muay Thai equipment for decades, honing their craft and perfecting their products. The expertise and attention to detail that come from years of experience can be seen in every stitch and padding choice.
Choosing kick pads made in Thailand not only supports the traditional art form but also ensures that you are getting a product made by experts who understand the specific needs of Muay Thai practitioners. These manufacturers use high-quality materials and implement strict quality control measures to ensure durability and performance.
However, this doesn't mean that all kick pads made elsewhere are inferior. Some international brands have managed to replicate the quality found in Thai-made products while incorporating innovative design elements. It's essential to research these brands thoroughly if you decide to explore options outside of Thailand.
Whether you choose kick pads made in Thailand or somewhere else depends on your preferences, budget, and availability. Just make sure you prioritize quality above all else when making your selection.
In conclusion (without using those exact words), finding the right Muay Thai kick pad requires considering factors such as purpose, style preference, training intensity, belly pad compatibility (if necessary), as well as where they are manufactured. By understanding these aspects and doing proper research before purchasing a pair of kick pads, you can equip yourself with a vital tool for enhancing your skills in this ancient martial art form.
Scramble Jiu Jitsu Gear comes to Fightstorepro - For the first time ever, North East BJJ players can check out and more importantly, try on Scramble BJJ kimonos, rash guards, BJJ shorts and accessories before they buy at the flagship bricks and mortar store, FIGHTSTOREPRO based in Team Valley, Gateshead.
]]>Scramble Jiu Jitsu Gear comes to Fightstorepro. For the first time ever, North East BJJ players can check out and more importantly, try on Scramble BJJ Gi’s, rash guards, BJJ shorts and accessories before they buy at the flagship bricks and mortar store, FIGHTSTOREPRO based in Team Valley, Gateshead.
For the first time ever, North East BJJ players can check out and more importantly, try on Scramble BJJ Gi’s, rash guards.
s and accessories before they buy at the flagship bricks and mortar store, FIGHTSTOREPRO based in Team Valley, Gateshead.
“We’ve been aware of Scramble for years and have always liked the style of the brand but never got around to building an account. Due to Brexit one of our long term BJJ brands Fuji became less of an option due to the new regulations and this coincided with that we were lucky enough to be working with a mutual friend from Leeds. We connected with the guys at Scramble. We found we had a lot of common ground, Ben and Matthew are really easy going and they made it an easy decision to partner up and Fightstorepro feel’s Scramble Jiu Jitsu adds something new and different to what we offer both in store and on the website”
Alex Wright, Founder of www.fightstorepro.com.
Fightstorepro has been a central hub for North East BJJ and MMA enthusiasts for many years after the store was originally set up in central Newcastle by long term martial artist Alex Wright in 2010, who himself is also a long term practitioner of Brazilian Jiu Jitsu.
Fightstore as they are known for short, are now stocking a range of Scramble BJJ Gi’s which can be viewed, tried on in store and bought at the same price as online.
“We definitely feel Scramble fit with Fightstorepro’s ethics and values. To be a Fightstorepro brand, you need to have integrity in the sport, produce great gear and offer something different to the other brands we promote. Scramble Jiu Jitsu definitely fit the bill on all these fronts”
Stephen Broadey, Managing Director, Fightstorepro.
If you have not seen Scramble gear before then why not come check it out either at www.fightstorepro.com or better yet drop by the store and view the gear in person!
]]>No-gi training, as the name suggests, involves practicing without the traditional kimono-like uniform.
See our BJJ & wrestling collection here.
See our Jujitsu Gi selection here.
In this comprehensive guide, we will answer 8 frequently asked questions about no gi clothing, provide examples of different types of no gi apparel, and discuss the pros and cons of each.
No gi clothing refers to the specialized attire worn during no-gi BJJ training and competitions.
It typically consists of rashguards, grappling shorts/spats, and sometimes compression shirts.
Firstly, it allows for increased freedom of movement since there are no gi lapels or loose fabric to grip onto.
This promotes a faster-paced and more dynamic style of grappling.
Additionally, training in alternatives to Gis like rash guards tends to be lighter and more breathable, making it suitable for intense training sessions and competitions.
Rashguards are the go-to alternative to Gis.
They are typically made of moisture-wicking and quick-drying materials like spandex or polyester.
Rashguards provide a tight fit to prevent mat burns, skin infections, and chafing.
They come in various designs, colors, and sleeve lengths to suit personal preferences.
Grappling shorts or spats are worn as the bottom half of no gi attire.
They are typically made from durable, stretchable materials such as polyester or a blend of spandex and nylon.
Grappling shorts have a secure waistband and shorter leg length, while spats offer full leg coverage.
Compression shirts are often worn as an alternative to rashguards.
They provide a snug fit and are designed to compress the muscles, promoting improved blood flow and reducing muscle fatigue during training.
Compression shirts are usually made of a blend of spandex and nylon.
Rashguards, spats and similar items are an integral part of training and competing in no-gi Brazilian Jiu-Jitsu.
Understanding the different types of apparel available, such as rashguards, grappling shorts/spats, and compression shirts, can help you make informed choices based on your preferences and needs.
Each type of clothing offers its own set of pros and cons, so it's important to find the right balance between comfort, functionality, and durability.
By investing in appropriate no gi clothing, you can optimize your training experience, enhance your performance, and enjoy the benefits of this dynamic and exhilarating style of Brazilian Jiu-Jitsu.
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Laced-up boxing gloves often come with a fixed lacing pattern that limits customization options. Unlike gloves with hook-and-loop closures, where you can easily adjust the fit, laced gloves require time-consuming lacing and unlacing, making it challenging to find the perfect fit for different hand sizes and preferences.
Check out our boxing glove guide for more info.
Putting on laced up boxing gloves can be a time-consuming process. You need to carefully thread the laces through the small eyelets and tie them securely. This process can be especially inconvenient if you're training or competing in a time-sensitive environment where quick glove changes are necessary.
Despite your best efforts, laced up gloves can occasionally come loose during intense training sessions or fights. The laces may gradually untie themselves, leading to a distraction or a potential hazard if they interfere with hand movements or get tangled with equipment.
Lacing up boxing gloves can be challenging when you are alone and don't have someone available to help you tighten the laces properly. Achieving a snug and secure fit may require assistance from a trainer or teammate, which can be inconvenient and time-consuming, especially in situations where immediate readiness is crucial.
However, there are tricks to put on laced-up gloves by yourself by tying a loop to hook over your thumb before putting your hand inside.
Check our tutorial here to learn this quick useful trick.
Quick and Easy Closure: Velcro closures allow boxers to easily secure and remove their gloves, saving time during training sessions or competitions. This convenience is especially valuable when boxers need to switch gloves between rounds or during training drills.
Adjustable Fit: Velcro closures provide boxers with the ability to adjust the tightness of their gloves. This feature allows for a personalized fit, ensuring that the gloves are snugly secured to the boxer's hands. A proper fit is crucial for maintaining control, minimizing hand slippage, and reducing the risk of injury.
Secure and Stable: The hook-and-loop mechanism of Velcro closures ensures a secure fit, minimizing glove movement during punches. This stability enhances a boxer's control and accuracy, as well as reducing the likelihood of the gloves shifting or rotating during intense training or bouts.
Accessibility: Velcro closures make it easier for boxers to independently put on and remove their gloves. This aspect is particularly beneficial during training sessions or competitions where time is limited and assistance may not be readily available. Boxers with hand wraps can also easily adjust the gloves to accommodate the added hand protection.
Durability: Velcro closures are designed to withstand repeated use and maintain their functionality over time. Boxers can rely on the durability of Velcro gloves, knowing that the closure system will remain intact throughout their training or competitive careers.
Customization: Some Velcro gloves offer multiple adjustment points, allowing boxers to fine-tune the fit according to their hand size and preference. This customization ensures a comfortable and secure fit, promoting optimal performance during training and fights.
Safety: Properly fitted Velcro gloves provide essential hand protection by reducing the risk of hand and wrist injuries. The secure closure prevents the gloves from coming loose during intense punches, maintaining the integrity of the boxer's hand positioning and minimizing the chance of accidental injury.
Remember, when choosing boxing gloves, it's essential to consider other factors such as padding, weight, and material quality in addition to the closure mechanism. Consulting with experienced trainers or professionals in the boxing industry can help you select the gloves that best suit your specific needs and requirements.
In professional boxing matches across the United Kingdom, laced gloves are typically favored to provide a secure and tight fit during intense bouts.
Laced gloves offer a tighter and more secure fit, providing enhanced wrist support and stability during high-impact punches. For this reason, they are the preferred choice for professional fighters in the United Kingdom.
Laced gloves may require occasional re-lacing, which can be done at boxing gyms or by experienced trainers. In contrast, Velcro gloves are generally maintenance-free.
Yes, Velcro gloves are commonly allowed in amateur boxing competitions in the United Kingdom. However, it is always a good idea to check the specific competition rules or consult your coach for any restrictions.
Many boxing gyms in the United Kingdom, such as the renowned Peacock Gym in London or Gallagher's Gym in Manchester, provide gloves for training sessions to ensure convenience and an easy fit for their members.
There are no general restrictions on the use of either Velcro gloves or laced gloves in the United Kingdom. However, specific events or boxing organizations may have their own regulations regarding glove types. It is always advisable to check with the relevant authorities or event organizers for any such restrictions.
When it comes to choosing between Velcro gloves and laced gloves for boxing in the United Kingdom, it's important to consider factors such as convenience, ease of use, wrist support, and specific event regulations. While Velcro gloves offer quick adjustability and are popular for training sessions, laced gloves provide a tighter fit and are favored by professional boxers. Ultimately, the choice depends on individual preferences and the specific requirements of the fighter.
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See our collection off kickboxing shorts.
In this article, we'll be exploring the 10 best kickboxing gyms in Bristol.
Whether you're a seasoned pro or a complete beginner, there's a gym on this list that will suit your needs. So grab your gloves and get ready to punch and kick your way to a healthier, happier you!
If you're based in Bristol and looking for a gym, there are plenty of options to choose from.
Trojan Free Fighters
Located in Bedminster, Trojan Free Fighters is one of the most popular martial arts gyms in Bristol.
They offer a range of classes, including kickboxing, Muay Thai, Brazilian Jiu-Jitsu, and MMA, for people of all ages and levels.
With experienced trainers and a friendly atmosphere, Trojan Free Fighters is a great place to learn to fight just for fitness or even compete.
Bristol Dojo
Based in Redland, Bristol Dojo is another popular martial arts gym in Bristol that offers kickboxing classes for all levels and ages.
With a focus on fitness, self-defense, and discipline, Bristol Dojo is a great place to learn to fight while improving your overall health and well-being.
The Gym Group
The Gym Group Bristol Longwell Green is a popular chain of fitness centers that offers K1 classes at its Longwell Green location in Bristol.
With experienced trainers and state-of-the-art facilities, The Gym Group is a great place to learn to kickbox and other martial arts while improving your fitness.
Bristol Martial Arts Academy
Bristol Martial Arts Academy is a martial arts gym in Bishopsworth that offers kickboxing and other martial arts classes for all levels.
With experienced trainers and a focus on discipline and respect, Bristol Martial Arts Academy is a great place to learn kickboxing and improve your fitness and mental focus.
Lawrence Park Health and Fitness
Located in Redland, Lawrence Park Health and Fitness is a gym that offers kick boxing and other fitness classes.
With experienced trainers and a focus on fun and fitness, Lawrence Park Health and Fitness is a great place to learn kickboxing and get in shape.
Kingswood Martial Arts Academy
Kingswood Martial Arts Academy is a martial arts gym in Kingswood that offers kickboxing, Muay Thai, and other martial arts classes.
With experienced trainers and a focus on discipline and self-defense, Kingswood Martial Arts Academy is a great place to learn kickboxing and improve your fitness and confidence.
Vanda Gym
Vanda Gym is a martial arts gym in St. Pauls that offers kickboxing, Muay Thai, and other martial arts classes.
With experienced trainers and a focus on fun and fitness, Vanda Gym is a great place to learn to kickbox and improve your overall health and well-being.
Sweatbox Gym
Sweatbox Gym is a fitness center in Bristol that offers kickboxing and other fitness classes.
With experienced trainers and a focus on fun and fitness, Sweatbox Gym is a great place to learn to fight.
No matter if you are just starting out, want to learn self-defense or even compete you will find what you’re looking for.
Chakra Gym
Chakra Gym is a martial arts gym in Bristol that offers kickboxing, Muay Thai, and other martial arts classes.
With experienced trainers and a focus on self-defense and discipline,
Revolution Gym
Revolution Gym is a martial arts gym in St. Phillips that offers kickboxing, Muay Thai, and other martial arts classes. With experienced trainers and a focus on fun and fitness, Revolution Gym is a great place to learn to fight and improve your overall health and well-being.
All you need is the willingness to learn and standard gym attire.
We recommend contacting the coach before your first class as gyms don’t always update their websites with current schedules.
You don’t want to waste a journey to find that the class you planned to attend is the following day.
If you can afford it, it might also be worth considering a few private sessions to help polish your technique and really help get the ball rolling.
When choosing a kickboxing gym in Bristol, there are several factors that you should consider. Here are some of the most important ones:
Location: Look for a gym that is conveniently located for you. Consider factors such as how long it will take you to get there and whether there is ample parking available.
Facilities: Check out the gym's facilities, including the size and condition of the training area, the quality of the equipment, and the availability of amenities such as showers and changing rooms.
Coaches and instructors: Make sure the gym has experienced and qualified coaches and instructors who are knowledgeable about techniques and can help you improve your skills.
Class schedule: Check the gym's class schedule to ensure that they offer classes at times that are convenient for you.
Class size: Consider the size of the classes offered. A smaller class size can provide more personalized attention from the instructor, while larger classes may provide more opportunities for sparring and partner work.
Cost: Consider the cost of the gym membership and whether it is affordable for you. Some gyms may offer discounts for long-term memberships or for multiple family members.
Reputation: Look for a gym with a good reputation in the local community. You can read reviews online or ask for recommendations from friends or acquaintances who have trained there before.
By considering these factors, you can choose a k1 gym in Bristol that meets your needs and helps you achieve your fitness and martial arts goals.
Bristol has hosted various tournaments and fights in the past.
For example, in 2019, the International Kickboxing Federation (IKF) held the British Open Kickboxing Championships at the UWE Exhibition and Conference Centre in Bristol.
The event featured amateur and professional fighters from across the UK and Europe.
There are also several local kickboxing clubs in Bristol that organize their own events and competitions throughout the year.
These events are usually open to both beginners and experienced fighters and provide an opportunity for local kickboxers to showcase their skills and compete against others.
If you're interested in attending a kickboxing event or training in Bristol, you can check with local gyms, clubs, or organizations to see what's available in the area.
You can also check online for upcoming events and competitions in Bristol and the surrounding area.
]]>Common martial arts injuries & how to avoid them by getting the right fight gear
The amount of times I have spoken with veteran Martial Artists/Boxers who complain of long term injuries caused by the cheap fight gear they bought early on in their career are too numerous to mention and with the rise of non expert sales channels such as Amazon and Ebay, this problem has grown significantly worse in the last ten years.
]]>A recent Facebook advert from a well known "beginners" brand who built their business on Ebay before branching out to seek more widespread acceptance saw dozens of comments below it stating how their equipment was poor and in some cases caused injuries. Buy cheap in this business and you may buy twice but as likely you will also get injured.
Buying bad gear might lead to your instructor telling you to get something different, it may lead to your teammates refusing to train with you, but the worst outcome is it causing an injury, whether that be an immediate one or worse long term damage that creeps up on you after months, perhaps even years of using the wrong gear.
The amount of times I have spoken with veteran Martial Artists/Boxers who complain of long term injuries caused by the cheap fight gear they bought early on in their career are too numerous to mention and with the rise of non expert sales channels such as Amazon and Ebay, this problem has grown significantly worse in the last ten years.
There are two categories of injuries caused almost directly by Fight sports/MMA equipment; poor quality equipment injuries & incorrect use of equipment injuries. In both categories it's impossible to list all the scenarios which is why it is vital to purchase the best quality gear you can afford that is truly fit for purpose.
For the purposes of illustration though I will list a few examples of both of the above.
One of the most common problems which can be wholly or partially caused by poor equipment are hand injuries. Often this occurs due to either poor quality or poorly fitted gloves combined with poor regulation of either power or accuracy, hence often something that happens early on in fighters career.
I could write a whole article on gloves for MMA & fight sports (In fact I have done several click here but it still astounds me as to how often gloves are incorrectly used.
One common injury is damaging the knuckles by using poorly padded gloves in drills, bag work or sparring. Boney elbows or the solid cranium being struck by poorly protected hands can result in swollen knuckles and hands whilst repeated impact on the hands of striking a bad without strong protection can result in both short and long term injuries to the hands and wrists or even in arthritic joints developing. Heavier impacts, especially bone on bone can result in hairline fractures in the hands.
Speak to anyone who has done Gi Jiu Jitsu for long enough and you'll discover finger problems are incredibly common. Constant gripping on cotton for long periods of time that is then ripped out of your hands will soon take its toll. Its essential you take preventative steps!
The major difference here is that the injury we are talking about is not so much caused by poor equipment but by lack of it. Three things will help.
It'd be easy to start talking about common knocks such as teeth clashes or groin strikes. Whilst sometimes painful, using a mouth guard and even basic groin protection will eliminate most of the damage caused by these common knocks caused in Martial Arts. When it comes to shins, knees and ankles though unfortunately the same is simply not true.
A solid clash of the shin or instep against any number of boney areas including an opponents shin, knee, hip, elbows etc can cause more serious and debilitating injuries. Small bones around the ankle caught by a wily defence using elbows is a common way to make your ankle resemble an over ripe melon whilst using no or low quality shin protection.
I could probably write an entire article on why shin & instep protection is paramount when kickboxing (including the stand up phase for MMA) and how quality shin guards are an absolute game changer in this area.
However it is possibly even more important to mention as to why poor quality ones are like wearing a time bomb.
When drilling or sparring the more advanced you are, the more control you have on how accurate you are with your shots and how well you regulate power. Two advanced fighters will be able to touch spar with no protective equipment at all quite safely. The same is not true of less advanced players.
The feeling of your shins being protected will often create a false sense of security and create a situation where less experienced fighters will actually throw more shots than they otherwise may have done, often with little or no regulation of their power. With poor quality shin guards this will very often lead to injuries.
I've seen people attain hairline shin fractures, swollen and or broken ankles and very bruised thighs mainly because they chose cheap shin pads from Amazon or Ebay.
Unlike boxing gloves where you can reduce the cost of the glove by electing to buy a glove with quality padding but made of lower quality outer materials such as with the REVGEAR Pinnacle Boxing gloves that use the same padding as the far more expensive professional S5, this is not so simple with shin pads.
Poor quality shin guards are often down to a mix of design and materials. I recently had a guy in the store buying £100+ shin guards after his experience with a well known so called "Entry level" brand that left him injured for 9 weeks.
In summary, make your shin guards quality a priority or don't spar or drill till you do.
I'm no medical expert but it's long been known that repeated blows to the head can cause a variety of issues in the long term. I think its safe to say the minimisation of such is a good idea.
Personally I believe keeping heavy sparring to a minimum and concentrating on good technique and accuracy are key in striking but you do have to spar, and every so often you need to spar hard, especially in fight preparations.
In short, if you do this buy a decent head guard of the sparring variety. Open face head guards are designed to reduce trauma a little but more to keep maximum visibility, their protective value is minimal. The sparring variety of head guard generally comes with far more padding and therefore far more protective value.
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MMA is the truest, most unforgiving and human sport in the history of mankind.
Since before the days of constructions of stone, we have partaken and been spectators to one on one combat.
There is, unlike almost every other sport, no 'playing' MMA.
Since the dawn of time the spectacle of combat has been something that emotionally engages every human being that witnesses it, if a fight breaks out, crowds gather, if the fight is of a quality, crowds cheer, if the fight is of a spectacle, crowds erect colosseums.
In MMA, if you really boil it down to the core of what it is we are witnessing, is simulated mortal combat. The referee and commission being the only defenders of the fighters, from what would be murder should a match continue for a mere few more seconds after it is declared decided, and someone is finished on the canvas. Every weekend, we tune in to watch warriors go head to head inside a steel cage, with the tools and capability to kill one another trade blows and shots until someone is decided the victor.
Under the game of extreme consequences, only the most sharpened minds and souls on the earth can play chess. One of the most admirable and mystical things about an elite level combat athlete, is their ability to be calm, and cool as ice, under the onslaught of furious, deadly strikes and unrestricted aggression. Sliding back millimetres to avoid a shot that would've ended their entire life's work and purpose, and laid them unconcious on their back, waking up in the hospital, only to deliver their own perfectly timed shot to do the same to their opponent, with ice in their veins.
The regular person most likely could not imagine ever wanting to be punched in the face, let alone locked in a cage for 25 minutes with a trained killer, almost naked, with everyone you know and thousands more watching and judging every move you make.
I'm not really selling it to you am i? Just getting started, hopping online and finding this article might give you the notion that maybe it's not such a good idea to get into MMA, but, regardless of the risk of sounding like hypocrite, it's the best thing you could ever do.
Simply because of the nature of what it is you'll be training for, every other aspect of your mind will be nurtured, your confidence, your ego (both trimming it down and building it stronger) your physicality, etc. Some wonder why people who have no intentions of fighting start MMA training, some ask why do it at all? many say, and i agree, it is better to be a warrior in a garden, than a gardener in a war.
One cannot be TRULY good as a person, until they're capable of causing damage, maybe not willing, but capable. If you have no capability for damage, you can only hope that anyone who CAN damage you will not, you can only be helpless, so how could you be good when it is your only option? It's necessary for you (beyond normal inter-personal reasons).
Anyone can become a skilled martial artist, they can possess skills of combat and never have to use them, but they know they could, and that is EVERYTHING. MMA is the real option for people who want to become skilled in genuine unarmed combat, leave boxing and all the other, specialised and condensed arts at home, MMA is the one stop shop for becoming a warrior.
“A boxer is like a lion, the greatest predator on land. But you throw him in the shark tank and he’s just another meal.”
Renzo Gracie
A real strong fighter should always look dignified and calm... I believe that any expression of aggression is an expression of weakness.
Fedor Emelianenko
“We’re scousers. We don’t get knocked out.”
Paddy Pimblett
Ok, so you do want to start MMA? Good. Here is what you will need as a starter, brand new, with no equipment.
SHORTS - It is important to go to your first session with a decent pair of shorts, without pockets or zippers, this is to avoid cuts, snags, and unwanted entanglements. Don't underestimate the importance of this as many do, and pay for it in injury.
GLOVES - A good pair of kickboxing gloves, are the best start for an MMA beginner, don't be fooled by the MMA style glove design, they are for MMA sparring, intended for people who know how to punch correctly, you can injure your hands without that added protection of a full glove. You'll have a way to go before you need them, so get yourself a pair of 12-16oz gloves, dependent on your weight.
GUM SHIELD - Getting hit in the mouth, isn't pleasurable, sure, but getting hit in the mouth without a gum shield is worse. Even if you aren't sparring yet, you need one, clashes of heads are common, and the last thing you want to do is clash your teeth or bite your tongue.
PROTECTIVE CUP - Now i shouldn't need to tell you getting hit in the nuts is bad, even for the ladies this rings true. (those without nuts and with) Again, you don't need to be sparring for it to happen, someone can accidentally knock them, or worse KNEEL on them. Trust me, get a groin guard.
PERSEVERANCE - After you have all the things you need to get going, you need to understand one thing, in the beginning, you are probably going to suck, and that's okay! Everyone sucks when they first start something, it's the people who keep on sucking until they don't who get good, and that can take longer or shorter depending on your commitment, age and athleticism. Just keep turning up, training safe, and you will get good. It's not about the years, it's about the hours you put in, and hard work shines through.
Optional additions
A good coach - To many people, this may be something out of reach, but don't despair, there are resources online to get you up to a decent standard before you can find one to really take you to the next level, everyone has to start somewhere, and doing something is more often than not better than nothing, provided you're taking information from a reputable and legit source.
Hand Wraps - To be honest, it should probably be on the essentials list, but in the beginnings of MMA striking you should be focused on footwork and form before power, but it never hurts to have the added protection that you WILL need later down the line.
ALL of the necessary products are available for purchase online at www.fightstorepro.com
If you would like advice on our line of products, or anything to do with us in general, don't hesitate to contact us in via the contact methods in our 'contact us' section.
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The first ever Fight sports coffee shop comes to Team Valley, Gateshead...
To those in the BJJ community its no new thing pairing coffee and combat sports, but to others its not something as naturally paired as salt and pepper, yin and yang..]]>Some things go hand in hand that you would've never expected. Like pineapple and pizza, or cheese and peas..
To those in the BJJ community its no new thing pairing coffee and combat sports, but to others its not something as naturally paired as salt and pepper, yin and yang..
Regardless, however, coffee and fight sports love each other, and we at Fight Store Pro love them! So we are proudly Introducing the first, potentially ever,, certainly to the north east fight fans and beyond, weighing in at several pounds of coffee beans... Punch Drunk Coffee, Where Coffee and Fight Sports live in harmony!
We've breathed life into an idea we've had for some time, a place for likeminded and kindred souls to meet, talk and enjoy beautiful, artisan coffee in the combat sports realm. Punch Drunk Coffee aims to be your go-to coffee stop, and the fight lounge of the north east. Missed the fights at the weekend? Not willing to stay up all night to catch them? Drop in throughout the week, we run the fights on the TV, with a log burning stove and coffee machine running! Can't go wrong there!
You can even bump into World Champions by accident, but don't let anything stop you from coming down to see us, all levels of combat sports knowledge and involvement welcome, casuals and pros alike, even if you've never thrown a punch but just love the sports or coffee, we'd love to see you at Punch Drunk Coffee!
Don't be fooled however.. the coffee here is 10/10, proper, quality, well made coffee. The real stuff, how you like it. Also serving tea, soft drinks and biscuits, tray bakes and cakes, something for all comers who want to join in on the fun.
Get yourself down and come meet the guys, and become part of the north east fight community, one coffee at a time.
Be sure to check out PunchDrunkCoffee's Facebook page here
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Its commonly known that black is a first choice colour for so many people when choosing fashion items, it appears that whilst BJJ Gi's were traditionally white and later came blue, that when it comes to choosing a BJJ gi, black is the ever increasingly popular choice
"When selecting clothing items to wear, many individuals gravitate toward black. Often, black is perceived as a sleek and flattering colour that not only minimises the effort involved in selecting outfits, but, also minimises the perception of the mass of the body." C Colour Blog
Its also worth noting IBJJF rules don't allow black gi's for competition and yet they are still the most popular choice for many Jiu Jitsu practitioners.
As a Brazilian Jiu Jitsu practitioner I often think people choose the gi colour that looks best with their ranked belt.
At Fightstorepro we think belts work best like this but what's your thoughts?
White Gi - Anything but White belt!
Blue Gi - White, Purple and Black
Black Gi - Well....White, Purple and Brown work best
However, the reasons we think Black is so popular now is as follows:
Theres no doubt that black Gi's are an awesome choice for their style and practicality, and are loved by many for the incredibly valid reasons as shown above, however if you can think of more reason why not leave a comment below!
Check out our awesome Brazilian Jiu Jitsu Range here
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The picks are:
The Fairtex SP5 started as Fairtex's bottom of the range shin guard, and is a long lasting, light weight synthetic shin that uses the Top King hook and loop system. With a strong layer of padding and the heavier style of protection, as the shin guard comes up in line with the knee, the longevity of the SP5 is pretty clear in the example shown in the video. With minimal wear and tear, save for the split in the foot protector/shin area which IS common and is definitely one to consider for your training needs.
The Revgear Thai Original Shin Guard has a similar high curve to the SP5, but with a more ergonomic design to the foot protector. Made in Thailand from lightweight Syntek leather and offers a higher level of protection than the SP5.
It should be stated, this isn't a pros vs cons look at the different Shins on our list. Some people will prefer a lighter shin for mobility, and others will prefer a much thicker, more protective shin.
The benefits and drawbacks of leather vs synthetic leather is also important to state. While leather is comfortable and generally more protective than syntek, synthetic leather does boast a cheaper cost, with comparable comfort and durability to their full leather counterparts.
For more on the other Shin Guards, please watch the video.
]]>The issue with a lot of the gloves that Alex talks about, and an issue he will say in the video, is that a lot of the gloves people use to hit bags are NOT bag gloves. They're marginally better than using bare knuckle, but all in all, a lot of people are making this mistake when it comes to choosing a good bag glove. The 4oz MMA glove is fully intended for MMA fighting in competition. The second MMA glove, is the slightly bulkier MMA Sparring glove. This glove is, like the name suggests, built for sparring and will disintegrate dishearteningly quickly if used for hitting a bag or pads for any length of time that you would use a regular bag glove for.
Moving onto the dedicated Bag Gloves, when used in conjunction with a good wrap that's focused on the knuckles, can work for almost any angle of striking that you could hope for. Alex draws a comparison in this vein to the 4oz MMA Competition glove, and points out that a lot of bag mitts have a similar level of padding, albeit a little further spread out which makes a dedicated Bag Mitt a preferable alternative to MMA level competitors who will be training and using a bag and/or pads.
The Boxing Gloves are up next, with the Fairtex BVG9, which was Fairtex's attempt at a western Boxing Glove rather than a Muay Thai Glove. The ins and outs of this glove, is that it's light on padding. A criticism Alex has mentioned once or twice in the past has actually, this time, turned into a positive, as when combined with a wrap, the BGV9 is an ideal glove for hitting bags and pads with. Although expensive as a dedicated bag glove, the regular boxing glove also serves double duty if you have other purposes for the glove like technical work with a partner, or sparring.
A quick word about sizing, generally there's more preference involved, but between a 14oz and a 16oz is a good size if you're using your gloves for more than just hitting bags, as it does help with keeping the hand protected with sparring and against certain punch bags like the Century BOB. Lower sizes like 8oz or 10oz are generally better for targeting.
]]>Last week, FighstorePro Founder and Gear Guru Alex Wright appeared on The Fight Dialogue's Podcast for an insightful chat with host Tim about the Bare Knuckle Fighting Championship, Muay Thai being recognised as an Olympic Sport, British MMA History, and a few personal anecdotes about his life and exploits in the Martial Arts world.
Anyone reading this blog is likely a Martial Artist or knows someone who is, and this podcast has equal parts entertaining stories and unique insights into Martial Arts, UFC, MMA, Boxing, Muay Thai, and more.
One of the first questions of the podcast, one of the clichés:
Who is the GOAT (Greatest Of All Time)?
"I've never really adhered to these ideas. I think times and places change so much, in such a short space of time. The game changes so much, like how do you measure that? But! I don't know whether there is a -THE- but I definitely can give you a few candidates and the first one would have to be GSP. He was an exemplary martial artist, super skilled, he took everything to the Nth degree, he almost opened the door to the modern game, didn’t he?"
While he does mention other names like Vitor Belfort, Anderson Silva, Wanderlei Silva, Ian 'The Machine' Freeman, Rickson Gracie, and BJ Penn to name a few, Alex does hail Georges St-Pierre as the 'Godfather of the modern incarnation of MMA' as an example of how someone should train for MMA.
One particular standout anecdote was how difficult it was for a Brazillian Jiu Jitsu practitioner in the UK, travelling all over to gain knowledge.
“We were training with blue belts in Jiu Jitsu who were teachers because the nearest black belt was on the other side of an ocean.”
In part one we looked at the different options and categories of Punch and kick bags. In this blog post we will look at the old school punch bags and its variants.
Whilst there may be some room for debate on the categorisation of these bags I've tried to hit them in terms of use rather than style, the pole bag is the odd one out but we will cover that later!
See our full range of heavy bags here
In this blog post I will cover the general usage of each of the heavy bag variants, correct hanging of the bag and then go on to a general comment on the construction and materials of these punch and kick bags.
Types of Traditional Heavy bags
1. 4 Foot Heavy Bag (see note for 3 & 5 Foot)
2. 6 Foot Heavy bags
3. Colossus or Fat Heavy Bag
4. Wreaking Balls - Maize Balls
5. Tear drop & Bowling Bags
6. Uppercut Bags
7. Pole Bags
4FT Punch Bags (and yes.....3 & 5 Ft Heavy Punch Bags)
The four foot bag is the staple of boxing gyms and whilst you could kick it, really its designed for punching. There are 3 and 5 foot variants of this punch bag but these are largely hybrids for home markets and really neither 3 or 5 foot are needed unless this is solely due to space. A 5 Foot bag really is a shortened 6 foot bag, whereas a 3 foot bag is a shortened 4 foot.
An average weight for a 4 foot bag is 35kg, they need to be hung so that the head shot is around 1 foot below the top of the bag.
If you Box and are unsure of what to buy......Well its got to be this version, period!
Colossus Variant
Usually a between 4 and 5 feet long, the Colossus, Daddy or Fat bag is essentially a variation of the 4FT heavy bag. The old boxing adage light bag hit heavy, heavy bag hit light is very much the case with this bag which is designed to encourage lighter footwork and fast hand combos NOT what many people think which is that the additional weight makes it the heavy hitters bag, this is not really what it was designed for.
6FT Kick Bags
Sometimes termed the Banana bag or Muay Thai bag, a 6ft bag is a kickboxers bag and the kick boxing staple. A boxer has no use for the extra 2 feet of a 6FT bag, which is essentially going to the floor (the top of the 6ft bag still being roughly in the same place as the top of a 4Ft bag) whereas a kick boxer now benefits from the ability to low point the bag as well as up kick, punch and knee.
The bottom of a six foot bag generally wants to be around 3 to 6 inches from the floor, some people like to have them just touching the floor which reduces movement.
An average weight for a 6FT bag should be between 50 and 60 Kg. Less than this will make it too light for kicks. Cheap thin 6Ft bags should generally be avoided and watch out for poor seams on a 6FT bag that can split. Great examples of this bag are the Fairtex banana bag and the excellent REVGEAR 6FT bag.
Wreaking & Maize Balls
The spherical shape of these bags if hung correctly allow movement in and around the bag that the tubular versions do not. The smaller Maize balls are used for developing bob and weave techniques whilst the wreaking ball allows a greater range of power with a little less swing on the bag.
Generally speaking these bags are hung so that the middle of the bag is a head shot.
The Wreaking ball could easily be used in place of a four foot bag for many boxers gaining value for uppercut and hooks but losing some in body head combinations.
Tear Drop Bags & Bowling Bag
Whilst these two heavy bags are not the same in design they were largely developed for the same purpose which was to incorporate up kicks and knee strikes into a routine.
The teardrop bag s a better bag if you want to mix up punches with kicks and knees, it can be used just for boxing and its shape doesn't cause any issue for a pure boxing work out however the design allows a neck level clinch with knee strikes and the lower shape allows up kicks for Muay Thai and kick boxing.
The Bowling bag is a relatively new bag. Many people see it as a Knees and clinch bag for Muay Thai but its major use is actually body and front kicking. Not much use for punches at all but for a Muay Thai fighter this should probably be the bag you buy after a 6FT.
Heavy Bag Materials:
In the 21st century, hanging punch bags or kick bags are largely made of vinyl, the better quality materials are sometimes marketed as synthetic leather but rest assured they are as synthetic as it comes, however this should not be mistaken for a lower quality option, most the so called leather car interiors nowadays have zero actual leather content and are actually fully synthetic so the term seems to only be an issue depending on the product we are describing. HOWEVER.... The fact is that for punch bags (not cars), a good quality vinyl has some serious advantages on the more old school leather material.
So, whilst some punch bags are still some made of leather, in terms of construction leather has little or no advantage on quality vinyl but it is generally much more expensive, also you must remember leather has many different grades.
If you see a leather bag for what seems like a bargain price you can bet the leather is far less than top drawer.
The major advantage of quality synthetics is to do with moisture. The cheap leather you see on most punch bags is coated in a plastic paint in any case. The leather underneath is obviously organic and once it gets a little moisture absorbed (say via the sweat filled atmosphere or if hung in a garage the damp in the air) then natural temperature changes will start expansion and contraction causing the outer layer to crack. Also leather can rot from the inside out if exposed regularly to moisture.
Synthetics simply don't have this issue.
BUT there are major differences between synthetic qualities. I visited a gym near Manchester recently to find puncture holes in several bags. When I asked the owner how long he'd had them it was under 12 months! They used to be on Fightstorepro, that brand no longer is!
Moral of the story, just like with everything else there are major differences between grades of synthetic materials, don't think they are all the same because they really are not!
American Brand Revgear and Thai brands such as Fairtex & Danger Equipment all use high quality synthetics, 22 ounce vinyl in their heavy bags, these bags if looked after can last ten years!
Filling
Although there are a few variations, most traditional style bags are filled with a combination of shredded textiles and plastic pellets (for extra weight). We wrote a whole blog on how to do this and buying an UNFILLED bag can save you a lot of money, but its not simple!
The cost of filling a bag, or the reason its much more expensive to buy a filled bag than an unfilled is simple. Filling is expensive, shipping them between a filling factory and warehouse is even more expensive.... Period. Some bags almost double in price for the filled option but when you weigh up the cost of filler then its easy to see why.
HOWEVER IF YOU WANT A HOT TIP OF BAG FILLING HERE IT IS!
The cheapest way to fill a heavy bag is to buy (or acquire) a broken one and use the filler from that to transfer into a new one....Easy!
NEXT BLOG HOW TO HANG YOUR HEAVY BAG!
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The road to being good at almost any skilled endeavour such as a martial art, musicianship or sport is a tough one but to truly get to the top of your game as any one from such a background will testify requires an exceptional level of commitment, sacrifice and dedication. One side effect can be getting too accustomed to a Spartan lifestyle and then finding the transition to realising you deserve more, what a mentally difficult switch.
The subject here was inspired by a conversation with a good friend of mine who was ranked #1 in UK Muay Thai before signing with international Kickboxing and Muay Thai organisation One FC.
The conversation came about after an interesting visit to see my friend and English UFC Fighter Arnold Allen at BKK Fighters in Colchester I commented on how much he had matured in his perspective towards the business aspect of his sport and where once he would only have looked from a sports or fighters angle now he had a much more rounded perspective and realised he was part of a multi billion dollar business and had a right to a share of it. Without a shadow of a doubt Arnie’s positive change comes from being in and around the very top level of the sport (Mixed Martial Arts) rubbing shoulders with people who have achieved great things and are now reaping the benefits of it such as George St Pierre or his coach Firas Zahabi. Gaining the mindset of not just a sporting winner but a life winner too is not quite as simple as it may sound.
Juan made an excellent observation:
“In order to have gained the skills to compete at a high level in this sport (in his case Muay Thai) its almost necessary much of the time to turn your back on materialistic goals, when the time comes that you could maybe earn some real money your focus or even maybe desire for material wealth has often disappeared ”
Juan’s insight is both absolutely on the money (or off it as the case may be!) and at the same time represents an issue for those wishing to have their cake and to eat it. How do you gain the skills you need but when you emerge from the gates of the temple a master switch your mind to the task of success without losing what you gained in the first place?
One of the first mistakes I have often observed is that from the outside looking in most people and very importantly most people aspiring to be the people they are looking at firmly believe fiscal success is simply a direct consequence of success in a particular area. Whilst this may well be true in some cases I know its the exception not the rule especially in sports pursuits.
The top of the top make a lot of money for sure especially if in a sport where there is a lot of money available to sportsmen however I’ve met boxers who had world title fights for major organisations (WBC, IBF) who ten years later are as broke as when they went into boxing. The message here is it is not automatic.
I once heard someone describe making money likened to a man catching fish on a fast flowing stream; the opportunities pass by at speed, sometimes there are many sometimes there are few but whats important is to make the most of when they are abundant and capture whats available when they are few.
I loved that analogy. Many Fighters, Musicians and sportsmen assume when the opportunities are good they will never end. This is a massive mistake that any decent look at what has gone before will teach them otherwise. Its easy to look at the success stories but very difficult to look at the instances where things didn’t have such a happy ending.
The main issue is often appalling management with fighters and athletes solely focussed 100% on what is real to them at the time rather than what may become real later. Their focus is their sport and the transition from amateur, pro, to the big league to a champion often from their perspective is less of a change than many outside of the business would imagine. The fans see the rise, the glory and the TV coverage but the athletes see the same training, diet plans and only the stadiums get bigger and the hotel rooms hopefully better in their mind not so much changed. You only need to spend a little time with guys in the top ten of their combat sport to realize for the most part they have not changed much from their amateur days.
Great management such as that delivered by top guys such as Audie Attar at Paradigm or Jason House at Iridium Sports Management will certainly make a major difference to a fighters long term career but often guys don’t even consider management until they are hitting a brick wall in terms of progression and sadly this can often be too late. One of the impressive things I heard from Audie in a brief conversation a long time ago at UFC Manchester was how much attention they paid to “Post Career Planning!” A quick look at who Paradigms impressive roster includes would suggest they know what they are talking about!
A simple summary of this article for any aspiring athlete is to go into the sport with your eyes open. You are going to spend the best part of your career getting to the point where you have an opportunity to make hay in the sun but keeping an eye on your opportunities all the way through and making sure you develop your longer term strategy just like you would for a fight may pay massive dividends later.
]]>The question of which heavy bag is right for me, Is a question I get asked at least once a week at Fightstorepro. In 2017 I made a series of videos which largely answered many of the commonly asked questions about heavy bags, but in case you missed them I thought I'd do a bit of an update alongside some notes on bags particular to home use, a subject which is particularly relevant at this moment in the boxing and martial arts world.
Here's a re cap of the intro video for the series (Check out the rest of the Playlist on the Fightstorepro YouTube Channel
Largely there five types of heavy bag plus the balls; so six if you count speedballs or floor to ceiling as a punch bag, personally I would not but for completion I'll include them. Lets break down the categories of bags like this:
1. traditional hanging bags (such as a 4ft boxing heavy bag or 6ft Kick bag)
2. water filled hanging bags (Often known as Aqua Bags which is a brand name
3. Free Standing Bags - (Century Bob or Venum Freestanding)
4. Grappling bags - (Such as the Revgear Motion Master)
5. Wall Units - All Largely the same idea!
6. Balls - Floor to Ceiling, Speed balls and reflex balls
You need to establish some basics first, they sound obvious but I come across these issues every single day of the week. Quite often the only experience of using a heavy bag people have is at the gym, sometimes that is occasional. Whilst this advice might be incredibly obvious to some, trust me its not obvious to less experienced people.
Wall Units
These can be a great option if you don't have a lot of ceiling height but do have a solid wall. Excellent technical tool, my only criticism would be I think they are better off as a second bag than a primary one.
Grappling Dummies AKJA Floor Bags
This could be the subject of an entire blog in itself.
Whilst the Fairtex Maddox dummy is sought after I feel it has a lot of limitations for the price whereas the REVGEAR Throwing bag and Motion Masters are much more versatile. All are useful especially when you have no available training partner. Many instructors use them for private lessons to aid demonstration also.
Check out our old friend Pete comparing the two REVGEAR Versions
Reaction Balls, Floor to Ceiling Balls
In my opinion this is a no brainer for a home gym set up. If you are buying ANY heavy bag then get one of these too. Its a second station, its cheap and its one of the best pieces of technical training kit for any striker.
My friend and world class boxing coach Joey Rodriguez said this would be his first pic for any piece of kit for a gym! Get a Floor To ceiling ball here
So this concludes part 1, in Part 2 I will look at some of the construction, individual bags and FAQ's!
]]>Did you know Venum are French? Badboy was bought by a team of lawyers from San Diego? Fairtex used to sell Tee Shirts in department stores in Bangkok or that Revgear's owner sold heavy bags from the back of his Ford Mustang in the mid 90's? How about the fact Top King was a split from the Twins brand or how Jaco transformed into Tenacity due to a copyright issue around a German football brand.
Gear Guru Alex Wright has always had a thing or two to say about brands but largely has aired thoughts around the misconceptions he hears from the public, often to do with a perception of quality associated with either advertising claims or false information in the equivalent of Fight brand urban myth.
In this Blog & Vlog series Fightstorepro owner and vlogger, Alex Wright, explores the history of Fightstore's most popular brands including a couple no longer with us.
If you want to know what was really involved in making the gear you buy? Why some brands are so expensive and some are not? Why quality is a decision not an accident and how brands evolve then this is a great insight into the engine room of the fight sports industry.
]]>General Reasons to Build a Home Fight Sports Gym
For the last few years I had personally found that to regularly train at a gym was becoming an ever more difficult, with commitments to family life in particular mixed with work and other areas of a diverse schedule, I only wished to spend time in gyms for specific purposes such as sparring or technical input from my coaches.
The travel time alone, even where local gyms were less than 15 minutes away still realistically meant I spent 30 minutes either side of actual training. By the time I had got in the car, parked, got through into the gym and arrived at some form of station it was an easy 30 minutes often more prior to training.
I decided that to fulfil my basic training needs at home whilst investing the travel time and partner training very specifically and to only use it for the best possible result in terms of my personal development.
By this statement above I mean I could hit a bag anywhere, lift a weight anywhere, but I could not learn or progress my skill set completely alone nor could I get sparring and partner work solo therefore spend the time on the stuff I couldn't do solo not on the stuff I could.
If I was 25 and had more time to be in the gym like during the old days then I don't doubt the result would still be better than way but truth is I'm not and I needed to invest wisely time wise, this seemed like the option.
ENTER COVID 19....
With quite literally a quarter of the worlds population on lock down this situation changed quite literally overnight, from being the exception to being the norm.
I felt a certain level of strange prophetic coincidence as the demand for home training equipment on Fightstorepro suddenly went through the roof.
So the video is a reaction to the fact a lot more people now are forced to make the decision I'd made sometime ago and at least for the next few months we will be in this space. Once you build a good home gym and this era is over you'll still find use for it and I hope the videos content is ever green!
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Kingz: Nano 2.0
The Kingz Nano 2.0 kimono is the competitor's favorite lightweight kimono. With the same strength as the original Nano, the 2.0 offers a truly comfortable and stylish fit without sacrificing on durability. Weighing slightly lighter than the Fuji All-Around coming in at 400GSM with triple reinforced stitching. Made with a pearl weave, and as with the Kingz Basic 2.0 which was featured in the previous blog, its made from a single piece of cotton for maximum durability. With a simple and elegant design, this Kimono is a real beauty. Adorned with a custom Kingz logo on the collar, pants and the traditional crown on the sleeves. Available in White, Black, Silver, and Blue
Revgear: Huntington
Named after the surf city in California the Revgear Huntington Kimono has the heart of Brazilian Jiu-jitsu in its weave. Weighing in at a modest 450 GSM, right in between the Nano 2.0 and the Fuji all-round. The Huntington has a classic pearl weave and ripstop pants. As with all the Revgear Kimonos, The Huntington has both comfort and style built into the fit. Taking many of the best elements of classic Brazilian Jiu-Jitsu Kimonos of the past and incorporating them into one perfect modern classic. After all, is said and done this Kimono is built to last through the toughest training sessions while maintaining its style and fit. Available in Navy, Blue, and white ]]>The highly popular review series we started on YouTube in 2015 has had people requesting more content for the last 3 years but since the ownership of the store has finally been fixed and things brought back on track we are pleased to annouce this is restarting soon. Plans to release the first actual review are]]>Having spent many years training in Kickboxing, Mixed Martial Arts and BJJ between the the early 1990’s and 2008, where authentic quality equipment was hard to come by, founder Alex saw that members of his fight team would resort to bringing back equipment from training trips to Brazil and the USA such was the difficulty of obtaining quality gear.The belief that every Fighter deserved the best equipment available, to avoid injury due to poor quality equipment and that people new to the sports should have the chance to get the right gear from day one became key to the development of the Fightstorepro brand. The experience of travelling round the UK’s infant MMA scene and hanging out with guys who were to become the greats of British Mixed Martial Arts gave founder Alex a rare perspective on the scene which has helped mould the brand.