Floor to ceiling boxing balls are a fantastic tool for improving your boxing technique, building your fitness and endurance, and developing your hand-eye coordination.
They are often used by professional fighters, but they are also an excellent addition to any home gym or workout routine. We've outlined the benefits of floor to ceiling boxing balls, including the Union 2 way bags, and provide a guide on how to use and set up one.
Can Anyone Use a Floor to Ceiling Boxing Ball?
Absolutely! Floor to ceiling boxing balls are suitable for anyone interested in boxing, from complete beginners to seasoned professionals.
They are incredibly versatile and can be used for a range of different exercises, making them an excellent addition to any workout routine.
Even if you have never boxed before, a double end bag can help you develop your skills and technique, as well as providing a fun and challenging workout.
We sell 2-way-bags in store and online. Head on over to view our stock here.
How Can I Use a Floor to Ceiling Boxing Ball?
There are many ways to use a floor to ceiling boxing ball, depending on your level of experience and fitness.
Here are some examples of exercises you can do with a 2-way bag boxing ball:
-
Boxing Combinations
One of the best ways to use a floor to ceiling boxing ball is to practice your boxing combinations.
Start by standing a few feet away from the ball, and then throw a punch at it, moving your feet and body as you would in a real fight.
Aim to land a combination of punches, such as a jab-cross-hook, or a jab-uppercut-hook.
This exercise will help you develop your hand-eye coordination, as well as your timing and accuracy.
-
Footwork Drills
Another way to use a floor to ceiling boxing ball is to practice your footwork.
Stand in front of the ball and move around it, stepping forward, backward, and to the side.
This exercise will help you develop your balance and coordination, as well as improving your ability to move quickly and efficiently in the ring.
-
Cardiovascular Training
Floor to ceiling boxing balls are also excellent for cardiovascular training. You can use them to perform a range of exercises, such as shadowboxing, jumping jacks, and high knees.
Incorporating these exercises into your workout routine will help you build your endurance and stamina, improving your overall fitness.
The History of Floor to Ceiling Bags in the UK
The use of double-ended bags, also known as speed balls or striking balls, has a long history in the UK.
These bags were originally used by boxers to develop their speed, agility, and hand-eye coordination.
They were also used as a form of punishment for boxers who had broken the rules or failed to perform well in training.
Over time, double-end bags became more popular, and they were adopted by other combat sports, such as Muay Thai and kickboxing. Today, they are used by fighters of all disciplines, as well as fitness enthusiasts who want to improve their overall health and fitness.
Union Floor to Ceiling Boxing Balls
One of the best floor to ceiling boxing balls on the market is the Union double-end-bag boxing ball.
This ball is made from high-quality materials and is designed to withstand even the most intense training sessions.
It features a durable leather outer layer, with a reinforced inner bladder that provides consistent and reliable performance.
The Union double-end boxing ball is also easy to set up and adjust, thanks to its innovative mounting system.
It can be secured to the floor and ceiling using the included hardware, and it can be adjusted to different heights and angles to suit your individual needs.
This versatility makes it an excellent choice for anyone looking to improve their boxing skills and fitness.
How to Set Up a Speed Ball
Setting up a speed ball is relatively straightforward, and can be done in
just a few simple steps:
-
Find a suitable location for your double-end-bag. You will need enough space around the ball to move freely and practice your boxing techniques.
-
Assemble the mounting hardware according to the manufacturer's instructions. This will typically involve attaching a ceiling mount to the ceiling, and a floor mount to the floor.
-
Once the hardware is in place, attach the ball to the mounts using the provided straps or cords. Make sure the ball is secured tightly to both the floor and ceiling mounts, and adjust the height and angle of the ball to suit your needs.
-
Test the ball by striking it gently at first, and then gradually increasing the power of your punches. Make any necessary adjustments to the height and angle of the ball to ensure that it is responsive and easy to hit.
-
Finally, make sure to maintain your bag properly by checking the mounts and straps regularly for signs of wear and tear. Replace any damaged components as necessary to ensure that your ball remains safe and functional.
Conclusion
Floor to ceiling boxing balls are a fantastic tool for improving your boxing skills, building your fitness and endurance, and developing your hand-eye coordination.
Whether you are a beginner or a seasoned professional, a 2 way bag is a great addition to any workout routine.
With the Union or pro box double end bag, you can enjoy high-quality materials and reliable performance, as well as the versatility and adjustability needed to suit your individual needs.
By following the steps outlined in this guide, you can set up and use your floor to ceiling boxing ball safely and effectively, and enjoy the many benefits it has to offer.
