Shin guard sizing guide

by Alex Wright Created on December 19, 2013 Updated on January 26, 2024

FINDING THE RIGHT SIZE AND FITTING

One of the most critical aspects of buying MMA or Muay Thai shin guards is finding the right size and fitting. Here's a step-by-step guide to help you get the perfect fit:

Measure Your Shin Size
Start by measuring the length of your shin from just below the knee to the top of your ankle.
Use a measuring tape for accurate results.
Consult the Size Chart
Different brands may have varying size charts, so it's important to refer to the specific brand's size chart.
Match your measurements to the appropriate size to ensure a proper fit.
Try Them On
Whenever possible, try on the shin guards before purchasing them.
This allows you to assess the fit, comfort, and mobility they offer. Ensure they provide adequate coverage and protection for your shins and feet.

shin guard size guide mma muay thai kickboxing

ARE SIZES THE SAME FOR ALL MUAY THAI SHIN GUARDS?

No, sizes can vary among different brands and models of Muay Thai shin guards. Each brand may have its own unique sizing system, so it's crucial to refer to the size charts provided by the manufacturer for accurate sizing information. Remember that a size that fits well for one brand may not necessarily be the same for another.

BEST BRANDS OF SHIN GUARDS FOR MUAY THAI

To help you make an informed decision, here are some recommended brands based on different skill levels:

Expert Level: Fairtex & Raja
These two are a renowned brand known for producing high-quality Muay Thai equipment. Their shin guards are trusted by professional fighters worldwide. With superior protection, comfort, and durability, Fairtex shin guards are an excellent choice for experts seeking top-notch gear.
Intermediate Level: Revgear
Revgear offers a wide range of shin guards suitable for intermediate practitioners.
They provide a balance of protection and affordability without compromising on quality.
Revgear shin guards are known for their durability and comfort, making them a popular choice among intermediate Muay Thai enthusiasts.
Beginner Level: Thai Fighter Shin Guards
For beginners starting their Muay Thai journey, Thai Fighter shin guards are a great option.
They offer adequate protection, affordability, and durability.
These shin guards are designed to withstand the rigors of training while ensuring comfort and safety for beginners.

TREATING MUAY THAI SHIN GUARDS

Proper care and maintenance are crucial to ensure the longevity and functionality of your Muay Thai shin guards. Here are some tips to keep them in excellent condition:

Cleaning
After each training session, clean your shin guards to remove sweat and odor.
Wipe them down with a damp cloth or use a mild detergent if necessary.
Drying
Allow your shin guards to air dry completely after cleaning. Avoid exposing them to direct sunlight or using a dryer, as excessive heat can damage the materials.
Storage
Store your shin guards in a cool, dry place away from direct sunlight. This prevents moisture buildup and extends their lifespan.
Consider using a mesh bag or breathable storage container to allow air circulation.

COMMON MISTAKES TO AVOID

To make the most of your shin guards and ensure your safety, it's important to avoid common mistakes. Here are a few to watch out for:

Improper Coverage
One common mistake is not wearing the shin guards properly, leaving the foot exposed.
Always ensure the shin guards provide adequate coverage to protect the entire shin and foot.
This helps prevent painful injuries during training or sparring sessions.
Careless Application
Be mindful when putting on your shin guards. Mishandling them or being too rough can cause the cords to break, reducing their effectiveness and compromising your safety.
Treat your shin guards with care to maintain their integrity.
Insufficient Velcro Fastening
Failing to fasten the velcro straps properly can result in movement during training, causing discomfort, grazes, or cuts.
Double-check the fit and securely fasten the straps to ensure stability and protection.

PROTECTION OFFERED BY MMA SHIN GUARDS

MMA shin guards offer essential protection for your shins and feet during training and competitions.
They safeguard against painful strikes and reduce the risk of serious injuries, such as bone fractures and contusions.
Shin guards feature padded layers and reinforced materials to absorb impact and distribute force evenly, minimizing the risk of damage to your shins.

DO I NEED TO WEAR SHIN GUARDS TO COMPETE IN MUAY THAI?

Yes, wearing shin guards is typically mandatory in most amateur Muay Thai competitions.
They are crucial for ensuring the safety of both participants.
However, specific rules and regulations may vary, so always check the guidelines of your competition or gym to confirm the required safety equipment.

Investing in high-quality shin guards is a crucial step for any Muay Thai practitioner. By considering the right size, fitting, and reputable brands, you can make an informed decision and maximize your performance and safety during training and competitions.
Additionally, proper care and maintenance will prolong the lifespan of your shin guards.
Avoid common mistakes and always wear your shin guards correctly to ensure adequate protection for your shins and feet. Remember, your safety should be a top priority when engaging in the thrilling world of Muay Thai.

You can find all of our MMA & Thai shin guards in the store by clicking HERE. If you need any advice, feel free to contact us!

If you're looking for a bespoke MMA shin guard though, our two top picks would have to be the Revgear MMA Shinguard, or Red/Black shin guards. Both of these are designed from the ground up to be used in mixed martial arts.

* These measurements are a general guide. Always consult the size guide of the brand you intend to buy, and we always recommend trying on before purchasing.

What's the difference between MMA Shin Guards and kickboxing Shin Guards?

Design and Coverage
- MMA Shin Guards: MMA shin guards are typically more versatile and designed to provide protection for various aspects of MMA training and competition.
  They often offer less coverage compared to kickboxing shin guards, as MMA involves a wider range of techniques including grappling and groundwork, necessitating freedom of movement around the knees and ankles.
- Kickboxing Shin Guards: Kickboxing shin guards are designed to provide more extensive coverage for the shin, instep, and sometimes the top of the foot. The extra coverage helps to protect against strikes delivered with the shins and feet in kickboxing and Muay Thai.
Protection Level
- MMA Shin Guards: MMA shin guards generally offer a balance between protection and mobility. They typically have padding to protect the shin and top of the foot while allowing the flexibility needed for grappling and other MMA techniques.
- Kickboxing Shin Guards: Kickboxing shin guards prioritize maximum protection for the shin and instep, as these areas are often targeted in striking sports like kickboxing and Muay Thai. The padding is usually thicker and more rigid to absorb powerful strikes.
Purpose and Use
- MMA Shin Guards: MMA shin guards are designed to accommodate the diverse techniques used in MMA, including striking, grappling, takedowns, and ground fighting. They provide enough protection for stand-up striking while allowing for fluid movements during grappling and submissions.
- Kickboxing Shin Guards: Kickboxing shin guards are primarily intended for stand-up striking arts like kickboxing, Muay Thai, or other similar striking sports. They offer enhanced protection for the shins and insteps against heavy kicks and strikes.
Versatility
- MMA Shin Guards: MMA shin guards are versatile and can be used for various training sessions, including sparring, pad work, grappling, and even light MMA competition.
- Kickboxing Shin Guards: Kickboxing shin guards are specialized for stand-up striking, making them ideal for kickboxing, Muay Thai, and other striking-focused martial arts.

It's recommended to choose shin guards based on the specific type of training or competition you are involved in.

If you participate in both MMA and kickboxing, you may need to consider owning both types of shin guards to ensure adequate protection and functionality for each discipline.

Written by Craig Thomas Boyle